The Top Vitamins for Muscle Building


In this section, we’ll be taking a look at the very best vitamins for muscle building. These vitamins can help to produce testosterone, build muscle, keep you healthy and more.

There are many different vitamins for muscle building that are essential to muscle growth and tissue repair. The most beneficial vitamins you can take to build muscle are Vitamin A, Vitamin B12 and Vitamin C.

Vitamin A for Muscle Building

Vitamin A is extremely effective for testosterone secretion in the body. Testosterone is the hormone responsible for muscle building and steroids are actually synthetic versions of testosterone. In a study conducted with a group of teenage boys half were given a testosterone supplement while the other half of the group was given only Vitamin A. Over time it was found that the group taking only Vitamin A was only slightly behind the group taking a testosterone supplement in terms of muscle growth and development. This suggests that it’s entirely possible to get some of the effects of a testosterone supplement or even steroids simply by taking a Vitamin A supplement regularly.

You can find loads of Vitamin A in things like liver and cod liver oil and even to a lesser extent in foods like eggs and beef. Cod liver oil is available as a liquid you can take, or if you can’t stand the taste, it’s also available in a capsule. Vitamin A is also found in many multi-vitamins or as a stand-alone dietary supplement.

Vitamin B12 for Muscle Building

Vitamin B12, unlike Vitamin A and Vitamin C, doesn’t have a lot to do with testosterone production or release in the body. It does however have a lot to do with creating your DNA and repairing your tissues, which can help a great deal in muscle building. It also benefits your central nervous system optimizing the connections between your brain and muscles.

You can find Vitamin B12 in foods like fish, chicken, eggs and even red meat. Some cereals and breads are also made from flour that has been enriched with Vitamin B12. Because Vitamin B12 is mostly only found in animal products, vegetarians and vegans who wish to build muscle should definitely consider taking a Vitamin B12 supplement regularly.

Vitamin C for Muscle Building

Although Vitamin C is found mostly in citrus fruits like oranges and grapefruit, you can also find it in many dietary supplements like a multivitamin. Vitamin C is essential for the growth and recovery of cells found in muscles. Taking Vitamin C directly following a workout will provide you with the maximum benefit and can also help you to avoid injury, especially after heavy lifting.

Vitamin C is also great for your immune system. Nothing is going to hold back your muscle building more than getting so sick you don’t want to hit the gym. Staying healthy is the best way you can continue to train and build muscle.

Natural Vitamin Supplements in One Package

While various vitamins can be taken from the nature, there are several products on the market that provides complete vitamins in one package. These products are widely known among bodybuilders as legal steroids. Do not get me wrong, because in fact this product is a regular muscle building supplement products. However, because these products can give a positive impact much like steroids, then they are commonly referred to as legal steroids. What needs to be ascertained is to choose the top legal steroid stacks on the market. Make sure the product is safe and natural for consumption.

Some Great Tips To Lose Weight Fast

Here are some great tips to lose weight fast sent in by people to weight loss sites and blogs, and Yahoo answers. These tips have been used with the permission of the people that own these sites.

Begin by not frying your food, instead start to use the grill, steam your food,or boil it. To make it taste a little more delicious and less boring, add various spices to improve the flavour of what you eat. Try to cook all your food in these ways as it avoids the use of butter and cooking oils.

Another great tip to lose weight fast and will work wonders is stop drinking anything with sugar in it. I’m talking about fizzy drinks, fruit juices, milk shakes etc. All these drinks do is to store fat on your body. Stop these drinks completely and focus on drinking water instead. Not only will this be far more healthier for you, you will be surprised at just how much weight you will drop from this step alone.

Before you go shopping make a list of foods that are healthy and do not veer from what you have on your shopping list. This step will prevent you from buying any so called ‘goodies’, and if you don’t have any, then the temptation to eat them will be less.

Don’t worry it’s not all bad,you can give yourself a treat once or at the most twice a week, but make sure the portions are small. Because you know that you are not giving up the ‘good stuff’ completely, the cravings will not be as strong as they would be if you were to cut out unhealthy food completely.

To help you to lose weight fast make sure that you reduce the portions of all the food that you eat by a third. Another method is to just use a smaller plate for your food. Do not have any second helpings.

Try to avoid the so called low calorie diets because they are very short term methods to get you to lose weight fast. When your body starts to realise that it is not getting enough calories, it will slow down your metabolism so that it can hang onto as many calories as it can.

This will result in no more weight loss and your cravings to eat more will increase until you cannot stop yourself. Any weight that you may have lost will come back with a bang.

A great tip to lose weight fast is to start doing some sets of exercises in between the breaks of any programs that you are watching on the television. Start by doing some sit ups, squats, running on the spot, press ups, or stretches.

This only couple of minutes of exercise at each break, but you can lose a lot of calories using this method, along with with increases in your levels of fitness. Just use this method for a couple of weeks and you will be amazed at the benefits,

Many people forget that not all habits are bad, you can pick up good habits as well as the bad ones. This goes for your eating habits and your exercise habits. Conventional wisdom dictates that it takes around 28 days to form a habit. Once you have passed this stage it will become easier, so stick with it.

Eat your food by chewing more so it takes longer (this is why you were blessed with teeth), this will not only allow you easier digestion of your food, it will make your stomach feel more full. Also don’t live by the old law of ‘you ain’t moving till that plate is licked clean’. If you want to leave some food, do so. Your health is far more important than some food you may have to throw away.

All these tips were provided by everyday people who have used them and achieved weight loss success. Besides these are the same tips that you would be encouraged to use by your doctor.

So it is not impossible with these great tips to lose weight fast, in a safe way that is not to have a negative effect on your health.

How To Lose Weight Fast

With so many tips and ideas storming the internet, a serious weight loser would be at a loss to decide which course to take by keeping his interest in health and fitness. This article explains five important tips without any rigidity in diet in order to help lose weight fast and keep tabs on future weight.

1. Drink a lot of water: Water is the most harmless appetite suppressant and keeps your stomach full. IT also keeps away dehydration that may lead to more hunger. Water also helps in metabolizing the already stored fat in the body by flushing out wastes and toxins through the urinary system. Lack of water can cause liver dysfunction resulting in non-metabolism of stored fat. Thus, if you are looking forward to lose weigh fast; drink lots and lots of water.

2. Never skip any of the 3 meals a day: Many people who want to lose weight fast are of the opinion that skipping breakfast or any other meal in the day can help them lose weight. For example, by not eating breakfast, your body may end up taking in more food at a later time due to distorted satiety signals (this condition results in not knowing when your stomach is full). In case, skipping breakfast is mandatory, always substitute it with a liquid meal to make up for the nutrition.

3. Change your diet to have more fiber: Fiber rich foods also make you feel full and keep the bowel movement clear. It is proven that doubling fiber intake can result in more than 10 pounds of weight loss a year without any further efforts. So, if you are looking forward to lose weight fast, increase your fiber intake drastically.

Fiber rich foods are low-calorie, but have the same mass, so they make you feel full and reduce your calorie intake automatically. Fiber also eliminates other fat and protein molecules by attaching itself to them. The average fiber intake of a person is estimated at 8g a day, increasing it to 25g can work wonders for weight loss.

4. Concentrate on taking in healthy fats: Fats are essential to the human body and help produce essential fatty acids that are needed for growth, reproduction and production of prostaglandin which regulates inflammation, clotting of blood and blood pressure. Healthy fats constitute nuts, olive oil and cold-water fish while the unhealthy ones constitute butter, animal fats etc. So if you want to lose weight fast, doing away with fats is not the way, eating healthy fats can work wonders.

5. Consume proper and lean protein: Protein is known to be the best tool to lose weight fast. Protein has the quality of keeping you full for a longer time. It also helps balance carbohydrates by preventing insulin level fluctuations that can lead to de-energizing.
Protein also maintains the body muscle mass and is important to burn fat. It is recommended that at least 20% of the calorie intake should be in the form of proteins.

Make use of the above tips to lose weight fast without losing out on your energy levels, health or fitness. Also, the above are only recommendations and do not constitute to any particular weight loss program. So, make the most of these today and lose weight fast the healthy way.

Tips For Losing Weight And Fat Loss

Do you fight back for losing weight? Do you desire there was a secret to fat loss? You’ve most likely been searching everywhere for answers to your weight loss questions and you’ve most likely been online for at least an hour already searching. After all that, you’re all set to read something of real value…am I right?

Take a rapid instant and think about all the “quick fix” solutions to weight loss out there and how they always seem to fall short of the potential you have put on them. How much money have you spent on such infomercials?

It’s in fact absolute offensive for these snake-oil salesmen to push their products on you! On the other hand, they are so well put together! It’s really a mental game and these companies play it so well.

Well, it’s time to go further than infomercials and fad diets to what’s real and what will get results, the realism of weight loss, of abdominal reduction and burning fat. No stupid infomercial-hosts, no strange or painful sounding methods, just the simple science behind the secret to fat loss.

Initially, we need to address the major conviction of structuring your workouts. In order to rouse fat-loss, particularly from your stomach, you need to stop wasting so much of your time doing useless crunches and in the hopes of “spot-reducing” your abdominal fat.

Spot-reduction does not occur because fat loss AND weight loss occur from the body as a whole. Your body is not able of selecting where it would like to burn fat from.

You can never lose fat from your stomach by exercising that area alone. You must do something much more capable of burning fat from the entire body and that’s what we will discuss next!

Now, don’t be put off by my bashing on ab exercises. I still believe ab exercises are an important addition to any workout. The point I would like you to run with is that ab exercises are great for strengthening the core area; however, they will not make you burn the most calories for your buck!

As an alternative, I like to focus on what I call the after-burn effect. You see, if you use multi-joint exercises like presses, pulls, and lunges, you will actually end up burning more fat from your stomach than by using ab exercises!

After hearing some of the trash that’s out there, I’m sure it may be tricky for you to imagine this but these types of exercises enhance your body’s metabolic rate like crazy for up to 72 hours after you’ve worked out! So truly, it’s almost like you’re working out non-stop!

If you do a strong workout consisting of these multi-joint exercises, you will gather an incredible benefit. During this 48-72 hour post exercise period your body will in fact be flooded with fat-burning and muscle building hormones!

So, how do you do it? How do you achieve this sudden large amount of fat-burning hormones? Easy, you use exercises like squats, lunges, deadlifts, presses, pulls, AND your favorite ab exercises together. On the other hand, your main concern is placed on the exercises that are stronger and require more attention.

This boils down to taking negligible rest periods and ignoring your gym friends’ gossip. You need to be strong and powerful! Keep track of your rest times and tell your partners to meet you for food after your astonishing fat burning workout!

Second, we need to eat for fat burning. Your nutrition factually has the power to make you burn fat. Of coarse, the exact opposite is true, food can also be the cause of your fat gain just as easily. The key is to use science in your errand to determine which foods should be eaten to achieve your fat loss.

By following the suggestions of fad diets you will in fact keep yourself from burning fat. Imagine that. The very thing that all of the fad diets argue to cure, they actually aid! If you follow the advice of the low-carb diets, soup diets, amazon diets, low-fat diets, and calorie ratio diets, you will only end up gaining fat because they do not know the science behind fat loss.

The fact is that none of the fad diets really talk about the simple science behind fat burning. It actually is very simple because it depends on your body’s hormonal balance being at a specific level. Very basically, if your body doesn’t reach that hormone balance, you don’t burn fat.

When you commence to move away from the fad diets and in the direction of a practical fat burning program you will find that becoming leaner happens mechanically. It has to become lean if your hormones are in their appropriate levels because hormones have the master key to this process!

To be very precise the secret to fat loss is very simple. Eat foods and workout using exercises that increase your body’s fat burning hormone levels, while preventing your “fat adding hormones”. It’s actually very simple, with a basic cause and effect outline to it. One key to bear in mind, stay positive about your fat loss goals and remind yourself to take it one day at a time!

Free Tips To Lose Weight

When searching for free tips to lose weight the first thing you should consider is whether or not the person giving the advice has actually ever lost any weight themselves. It’s all very well someone repeating what they’ve read in a magazine or what a friend of theirs told them works, but if you’re going to give yourself the greatest chance of success when it comes to weight loss I strongly suggest you look to someone who has actually experienced what you’re going through.

Luckily for you, I have.

These free tips to help you lose weight therefore are based on my own experiences of what really worked in the real world for me. I can’t of course, guarantee they will work for you, but I think they have a pretty good chance because I’ve seen the results that I got from them.

Free Tip #1 – Focus Is Everything

We’d all like to lose weight. It’s one of the most searched-for things on the Internet yet so many people find it incredibly difficult to achieve. In my opinion this is down to the the fact that most people are focusing on other things while the weight loss aspect fo their lives just sort of sits in the background.

The people who succeed at weight loss make it their number one priority in life. Everything fits around their weight loss program, rather than the other way around. If needs be, they’ll miss a TV show they like to get to the gym and do their workout. If they have to, they’ll forego a night out so they’re not tempted to eat junk food. Their social life is arranged around their diet and exercise plan rather than being squeezed in at the end almost as an afterthought.

So if you want to lose weight – put it front and centre. Decide what food you should eat and what exercise you’ll get and make that your main focus. Don’t let *anything* get in your way.

Free Tip #2 – Make It Automatic

The problem with many diet and exercise plans is they require too much thought and preparation. I recommend using a program that makes it easy for you to stay on track. For example, a fitness program where you go to the gym on the same days each week, at the same time and do pretty much the same exercises. Those that require different exercises each week or different workout days can be hard to get used to because there is no logical pattern to them.

The same goes with your diet. Spend a week before you begin your diet properly trying out all the different foods that are allowed so you can generate a shortlist of your favourites, discover how to prepare them and even where abouts in the supermarket you’ll find them. Look at portion sizes so you don’t have to go to all the trouble of counting calories but can just estimate a suitable portion size easily and monitor youe diet that way. Work out some easy snacks that will help fill a hole if you get hungry mid-morning at work etc.

Ten Tips To Lose Weight Successfully

These are some common sense but effective tips to get you started to lose weight successfully. If you are serious about shedding off that kilos, it would be worth to firstly list all the things that need to be done:

1. You need to establish to what extend are you overweight. Consult your doctor and get proper assessment, only then you become aware how hard you need to work on losing weight.

2. Forget about achieving immediate and sudden weight loss. Aim to lose it gradually because evidence has suggested that people with slow and steady weight loss are more likely to remain at lower weight than those who lose weight rapidly. Experts recommend that you aim to lose 1-2 lb a week.

3. Aim to lose weight by reducing calorie intake and by increasing physical activity. You will be achieving higher success if you apply these. As you consume lesser calories, excess fats are burned from the increased physical activity.

4. Set a realistic target by implementing a sensible plan for dieting and regular exercise. Review progress after two weeks for example, by eating sensibly rather than consuming diet food excessively for two months. Calorie intake of less than 1000 a day will generally do more harm than good.

5. Water has no calories so always drink plenty of it. Water is vital for your body to function properly. Do not just drink alot during the early weeks of a diet where excess fluid is easily lost.

6. Do not weigh yourself all the time as weight fluctuates on daily basis. Do it at least once a week and that is enough to review your progress. Do not give yourself a false sense of hope if the weight loss is more than usual or a sense of hopelessness if there is no change in weight.

7. Eat your share of balanced diet which contains carbohydrates, protein, some fats and minerals. The needs of your body remain unchanged just because you are dieting. Just be mindful to choose lower calories and lower quantity for each type of food.

8. Get an accurate weighing scale. Do not underestimate the importance of this if you are serious in keeping track of what you have achieved. Set your bathroom scales to zero and check they are working correctly by weighing a pre-weighted product for eg, a pound of sugar. Weigh yourself preferably without any clothes.

9. Read up on tips for reducing sugar and fat intake. These are two key elements in your diet that need to be monitored. Choose margarine with reduced fat instead of butter. Cut down on biscuits, cakes, chocolates and crisps. Use skimmed milk. Cottage cheese is better than full-fat hard cheese. Bake, grill or steam your food. Educate yourself more on this.

10. It is important that you plan all your meals. This helps you to manage your calories intake throughout the day. Try to eat small meals instead of one large meal in a single day. Eating small amounts will lessen hunger pangs. Do not eat before going to bed as this elminates the chances of burning those calories.